Bohemia BJJ Classes | Brazilian Jiu-Jitsu Training on Long Island

Discover Bohemia BJJ Classes
Looking for engaging and impactful Brazilian Jiu-Jitsu (BJJ) training? At Bohemia BJJ, we provide exceptional classes for students of all ages and skill levels. Whether you’re new to martial arts or an experienced practitioner, our program is designed to meet your needs.
Conveniently located near Bohemia, our academy offers a welcoming space where students can focus on personal growth, self-defense, and fitness. With our world-class instructors and proven training methods, Bohemia BJJ Classes provide a path to both physical and mental empowerment.
Why Enroll in Bohemia BJJ Classes?
- Comprehensive Self-Defense Training
Learn practical self-defense techniques that are effective in real-life scenarios. Our classes emphasize control, leverage, and confidence to prepare you for any situation. - Achieve Better Fitness
BJJ is an intense, full-body workout that improves strength, flexibility, and cardiovascular health. Get in shape while mastering an exciting martial art. - Boost Confidence and Focus
Training in BJJ sharpens your mental clarity and builds self-assurance, helping you excel both on and off the mat. - Fun for the Whole Family
From kids to adults, our BJJ classes offer something for everyone. Build skills, make friends, and create lasting memories in a supportive community.
We have Classes Available For Everyone:
BJJ Fundamentals
If your focus is on getting in great shape and learning the ins and outs of Brazilian Jiu-Jitsu without actually having to grapple against an opponent, this is the perfect class for you. We challenge your body with heart-racing workouts and offer a safe environment where you can train with complete confidence.
BJJ Competition Classes
In this system, it doesn’t matter if you’re a beginner or an accomplished fighter. We’ll help you take on the world of ground-based self-defense and learn how to gain leverage over any opponent. Taught by Professor Milton, a two-time world champion, we’ll help you build the best grappling skills one step at a time.
About Our Bohemia BJJ Instructors
At Bohemia BJJ, our instruction is led by Professor Milton Regis, a 6th-degree black belt and multiple-time world champion, alongside Professor Melissa Regis, an experienced and passionate coach. Together, they bring a wealth of knowledge and hands-on guidance to every class.
Start Your Journey with Bohemia BJJ Classes
Take the first step toward better fitness, confidence, and self-defense skills. Sign up for a free class today and experience the life-changing benefits of Bohemia BJJ training. Whether you’re a beginner or a seasoned athlete, we’re here to help you succeed.
Contact us now to schedule your first class and become part of the Bohemia BJJ family!
Our Brazilian Jiu Jitsu Classes Are Also Great For:
Lean muscle toning
Improved speed and agility
Healthy, sustainable fat burning
Incredible confidence in all aspects of life
Schedule Your
Free Class Today!