Bohemia BJJ School | Long Island Brazilian Jiu-Jitsu Training

Welcome to Bohemia BJJ School
Located in the heart of Long Island, Bohemia BJJ School is your local hub for authentic Brazilian Jiu-Jitsu (BJJ). We offer classes for adults and children in a supportive and family-friendly environment. Whether you’re looking to improve fitness, build confidence, or learn self-defense, our program has something for everyone.
Situated just minutes from Bohemia, our academy is easily accessible for residents across Suffolk County. With a curriculum guided by world-class instructors, we ensure that every student, beginner or advanced, feels empowered to achieve their goals.
Benefits of Training at Bohemia BJJ School
- Learn Practical Self-Defense Skills
Our BJJ classes teach effective techniques that work in real-world situations. Gain confidence knowing you can protect yourself and your loved ones. - Improve Fitness and Well-Being
Brazilian Jiu-Jitsu is a full-body workout that strengthens your core, boosts cardiovascular health, and increases flexibility. Achieve your fitness goals while having fun on the mat. - Build Confidence and Discipline
BJJ is about more than physical skills. It instills discipline, patience, and mental resilience that carry over into all aspects of life. - Join a Supportive Community
At Bohemia BJJ School, you’ll meet like-minded individuals who encourage growth and celebrate achievements. We’re more than a training center—we’re a family.
We have Classes Available For Everyone:
BJJ Fundamentals
If your focus is on getting in great shape and learning the ins and outs of Brazilian Jiu-Jitsu without actually having to grapple against an opponent, this is the perfect class for you. We challenge your body with heart-racing workouts and offer a safe environment where you can train with complete confidence.
BJJ Competition Classes
In this system, it doesn’t matter if you’re a beginner or an accomplished fighter. We’ll help you take on the world of ground-based self-defense and learn how to gain leverage over any opponent. Taught by Professor Milton, a two-time world champion, we’ll help you build the best grappling skills one step at a time.
Why Choose Bohemia BJJ School?
At Bohemia BJJ School, our instructors bring decades of experience to every class. Professor Milton Regis, a 6th-degree black belt and three-time world champion, leads our training programs alongside Professor Melissa Regis, a dedicated instructor with a passion for helping students succeed.
Start Your BJJ Journey Today
Ready to begin your martial arts journey? Contact Bohemia BJJ School to schedule your free class or to learn more about our programs for adults and kids. Join us, and discover how BJJ can transform your life.
Our Brazilian Jiu Jitsu Classes Are Also Great For:
Lean muscle toning
Improved speed and agility
Healthy, sustainable fat burning
Incredible confidence in all aspects of life
Schedule Your
Free Class Today!