Central Islip BJJ School | Brazilian Jiu-Jitsu Training for All Ages
Welcome to Central Islip BJJ School
At Central Islip BJJ School, we provide high-quality Brazilian Jiu-Jitsu (BJJ) training for students of all ages and experience levels. Whether you’re a beginner looking to start your martial arts journey or an advanced practitioner refining your techniques, our academy offers expert instruction in a welcoming and structured environment.
Our school is a trusted destination for those looking to build confidence, improve fitness, and develop effective self-defense skills in a supportive community.
Benefits of Training at Central Islip BJJ School
Learn Effective Self-Defense
Master practical techniques that prepare you for real-world situations and build self-confidence.Enhance Physical Fitness
BJJ is a full-body workout that strengthens muscles, improves flexibility, and boosts endurance.Develop Mental Strength and Discipline
Training helps sharpen focus, improve problem-solving skills, and develop resilience.Join a Supportive Martial Arts Community
Surround yourself with instructors and students who encourage growth and success on and off the mat.
We have Classes Available For Everyone:
BJJ Fundamentals
If your focus is on getting in great shape and learning the ins and outs of Brazilian Jiu-Jitsu without actually having to grapple against an opponent, this is the perfect class for you. We challenge your body with heart-racing workouts and offer a safe environment where you can train with complete confidence.
BJJ Competition Classes
In this system, it doesn’t matter if you’re a beginner or an accomplished fighter. We’ll help you take on the world of ground-based self-defense and learn how to gain leverage over any opponent. Taught by Professor Milton, a two-time world champion, we’ll help you build the best grappling skills one step at a time.
Why Choose Central Islip BJJ School?
At Central Islip BJJ School, we take pride in offering world-class instruction from experienced coaches. Professor Milton Regis, a 6th-degree black belt and world champion, and Professor Melissa Regis, an expert instructor, lead every class with hands-on guidance to ensure students reach their full potential.
What makes us different?
- Personalized Coaching: We tailor our training to fit each student’s skill level and goals.
- Family-Friendly Atmosphere: Our programs cater to kids, teens, and adults in a safe and welcoming environment.
- Proven Track Record: Our students consistently achieve personal growth, improve fitness, and gain valuable self-defense skills.
Start Training at Central Islip BJJ School Today
Looking to improve your fitness, confidence, and self-defense skills? Central Islip BJJ School offers expert instruction in a structured, friendly setting. Whether you’re new to martial arts or advancing your skills, we’re here to support your journey.
Sign up for a free trial class today and experience why so many in Central Islip choose us for their Brazilian Jiu-Jitsu training. Contact us now to get started!
Our Brazilian Jiu Jitsu Classes Are Also Great For:
Lean muscle toning
Improved speed and agility
Healthy, sustainable fat burning
Incredible confidence in all aspects of life
Schedule Your
Free Class Today!
