Islip BJJ Classes | Brazilian Jiu-Jitsu for All Ages and Levels

Discover Islip BJJ Classes

At Islip BJJ, we offer high-quality Brazilian Jiu-Jitsu (BJJ) classes for students of all skill levels. Whether you’re just starting or looking to refine your techniques, our classes provide expert instruction in a structured and supportive environment.

Our academy is a trusted choice for those looking to build self-defense skills, improve fitness, and join a welcoming martial arts community.

Benefits of Islip BJJ Classes

Develop Real-World Self-Defense Skills
Learn proven techniques that build confidence and prepare you for real-life situations.
Increase Strength and Mobility
BJJ is a total-body workout that enhances endurance, flexibility, and coordination.
Improve Focus and Discipline
Training in BJJ sharpens the mind, teaching patience, problem-solving, and resilience.
Join a Supportive Martial Arts Community
Surround yourself with instructors and training partners who encourage growth and progress.

We have Classes Available For Everyone:

BJJ Fundamentals

If your focus is on getting in great shape and learning the ins and outs of Brazilian Jiu-Jitsu without actually having to grapple against an opponent, this is the perfect class for you. We challenge your body with heart-racing workouts and offer a safe environment where you can train with complete confidence.

BJJ Competition Classes

In this system, it doesn’t matter if you’re a beginner or an accomplished fighter. We’ll help you take on the world of ground-based self-defense and learn how to gain leverage over any opponent. Taught by Professor Milton, a two-time world champion, we’ll help you build the best grappling skills one step at a time.

Why Train with Islip BJJ Classes?

At Islip BJJ, we are led by experienced and highly skilled instructors. Professor Milton Regis, a 6th-degree black belt and world champion, and Professor Melissa Regis, an accomplished coach, bring years of expertise to every class, ensuring students receive the best instruction possible.

What makes our program different?

Personalized Coaching: Our instructors work closely with students to help them progress at their own pace.
Programs for All Ages: We offer BJJ classes for kids, teens, and adults, making training accessible to everyone.
Proven Success Stories: Students from our academy consistently achieve their fitness, self-defense, and competition goals.

Join Islip BJJ Classes Today

Looking for a way to get fit, learn self-defense, and build confidence? Islip BJJ Classes provide a fun and challenging way to achieve your personal goals in a welcoming and safe environment.

Our Brazilian Jiu Jitsu Classes Are Also Great For:

Lean muscle toning

Improved speed and agility

Healthy, sustainable fat burning

Incredible confidence in all aspects of life

Schedule Your
Free Class Today!