No-Gi Training • Oakdale, NY

No-Gi Jiu-Jitsu Classes in Oakdale, NY

Fast, athletic grappling without the kimono, for kids and adults, guided by a three-time world champion right here in Oakdale.

Fast & Dynamic

What Is No-Gi Jiu-Jitsu?

No-Gi Jiu-Jitsu in Oakdale is Brazilian Jiu-Jitsu trained without the kimono. Instead of gripping fabric, you control your opponent's body with hooks, underhooks, and pressure, which makes no-gi faster, sweatier, and more athletic than the gi.

It is a favorite for anyone who loves a scramble, and it carries directly into MMA and real situations where there is no jacket to grab. Pair it with the gi and your game gets complete fast.

Less grip fighting, more movement, and a serious cardio workout every round.
Adults training No-Gi Brazilian Jiu-Jitsu in rash guards at Kioto BJJ in Oakdale Rash Guard & Shorts
Professor Melissa Regis training No-Gi Brazilian Jiu-Jitsu at Kioto BJJ in Oakdale Control & Movement
Why Train No-Gi

Speed, Scrambles, and Real Conditioning

Without grips to slow things down, no-gi rewards timing, movement, and a strong engine. It sharpens the athletic side of your game and translates straight into self-defense, where an attacker is rarely wearing a jacket to hold onto.

  • A faster pace and a serious cardio workout
  • Better scrambling, movement, and athleticism
  • Direct crossover to MMA and real self-defense
  • The perfect complement to your gi game
For Every Student

No-Gi Classes for Kids and Adults

From our youngest grapplers to competitive adults, no-gi is open to everyone on the mats at Kioto.

Learn From the Best

Taught by a Three-Time World Champion

Professor Milton Regis is a 6th-degree black belt and three-time world champion, and alongside Professor Melissa Regis he leads a room where every student, from first-timer to competitor, gets real coaching and rolls that push them.

You are learning no-gi from people who have competed and won at the highest level, in a family atmosphere that keeps you coming back.

6th
Degree Black Belt
0
World Champion
0
5-Star Reviews
Professor Milton Regis, three-time world champion, at Kioto BJJ in Oakdale Three-Time World Champion
Gi or No-Gi?

Best Answer? Train Both.

The gi builds your technical base and patience. No-gi sharpens your speed and scrambles. Together they make a complete grappler, and you get access to both at Kioto.

Testimonials

Real People, Real Results

Students who found their game on the mats at Kioto.

This is by far the best Brazilian Jiu-Jitsu school on Long Island. A traditional school focused on developing technical skill through hard work and discipline, but always welcoming and warm.
R S
The camaraderie at Kioto is like nothing I have experienced. Kioto is our home away from home and I consider all my training partners family.
Rich K
My four children and I have studied here for 15 years. The instruction is high quality and the people are of the highest character.
Randy Gonzales
FAQs

No-Gi Jiu-Jitsu, Answered

What is No-Gi Jiu-Jitsu?+

No-Gi Jiu-Jitsu is Brazilian Jiu-Jitsu trained without the kimono. Instead of gripping fabric, you control your opponent's body directly, which makes no-gi faster and more athletic than the gi.

What do I wear for no-gi?+

A rash guard and grappling shorts, ideally without pockets or zippers. For your first class, comfortable athletic clothes are fine and we will point you in the right direction from there.

Is no-gi good for beginners?+

Yes. Beginners are welcome in our no-gi classes in Oakdale, and coaches keep the pace safe while you learn. Many students train no-gi and gi together from day one.

No-gi or gi, which should I start with?+

Either works. The gi builds a deep technical base, while no-gi builds speed and athleticism. The best plan for most students is to train both.

Do kids train no-gi too?+

Yes. Our kids classes mix in no-gi, giving them a fun, active way to build coordination and control.

Get Started

Your First Class Is On Us

Grab a rash guard, step on the mat, and get moving. Fill out the form and we will get you set up.

  • No-gi classes for kids and adults
  • Beginners welcome, no experience needed
  • Taught by a three-time world champion
Call 631-319-8479