Ronkonkoma BJJ Classes | Brazilian Jiu-Jitsu for All Experience Levels
Join Ronkonkoma BJJ Classes
At Ronkonkoma BJJ, we offer high-quality Brazilian Jiu-Jitsu (BJJ) classes for students of all ages and skill levels. Whether you’re stepping onto the mat for the first time or looking to sharpen your techniques, our program is designed to help you reach your goals in a structured and supportive environment.
Our classes are a perfect mix of practical self-defense, fitness training, and personal development. Ronkonkoma BJJ Classes provide a clear path for improvement, guided by experienced instructors who care about your progress.
Benefits of Ronkonkoma BJJ Classes
Learn Real Self-Defense Skills
Our training focuses on techniques you can rely on in real-life situations.Improve Strength and Conditioning
BJJ delivers a full-body workout that boosts endurance, flexibility, and coordination.Develop Focus and Mental Toughness
Classes help build discipline, patience, and the ability to stay calm under pressure.Be Part of a Positive Training Community
Surround yourself with instructors and teammates who challenge and encourage you.
We have Classes Available For Everyone:
BJJ Fundamentals
If your focus is on getting in great shape and learning the ins and outs of Brazilian Jiu-Jitsu without actually having to grapple against an opponent, this is the perfect class for you. We challenge your body with heart-racing workouts and offer a safe environment where you can train with complete confidence.
BJJ Competition Classes
In this system, it doesn’t matter if you’re a beginner or an accomplished fighter. We’ll help you take on the world of ground-based self-defense and learn how to gain leverage over any opponent. Taught by Professor Milton, a two-time world champion, we’ll help you build the best grappling skills one step at a time.
Why Choose Ronkonkoma BJJ Classes?
Ronkonkoma BJJ is led by Professor Milton Regis, a 6th-degree black belt and multiple-time world champion, and Professor Melissa Regis, a skilled coach with a focus on practical instruction and student development.
Why students trust our classes:
Personal Attention in Every Class
Our instructors take the time to help each student improve at their own pace.Classes for All Ages
We offer programs for kids, teens, and adults in a clean, respectful environment.Proven Track Record
Our students gain confidence, improve fitness, and achieve real results through consistent training.
Sign Up for Ronkonkoma BJJ Classes Today
Ready to take your training to the next level? Whether you’re looking for better fitness, stronger self-defense skills, or a new personal challenge, Ronkonkoma BJJ Classes will help you get there.
Book a free trial class today and see why so many students choose us for Brazilian Jiu-Jitsu training in Ronkonkoma. Contact us now to get started!
Our Brazilian Jiu Jitsu Classes Are Also Great For:
Lean muscle toning
Improved speed and agility
Healthy, sustainable fat burning
Incredible confidence in all aspects of life
Schedule Your
Free Class Today!
