Ronkonkoma BJJ School | Brazilian Jiu-Jitsu Training for All Ages

Welcome to Ronkonkoma BJJ School

At Ronkonkoma BJJ School, we offer Brazilian Jiu-Jitsu (BJJ) training for kids, teens, and adults in a safe, structured, and welcoming environment. Whether you’re stepping onto the mat for the first time or advancing your current skills, our program is built to support every stage of your martial arts journey.

We focus on practical self-defense, physical fitness, and character development. With expert instruction and a strong sense of community, Ronkonkoma BJJ School is a place where students can grow on and off the mat.

Benefits of Training at Ronkonkoma BJJ School

Learn Effective Self-Defense
Build real confidence with techniques that help you stay safe in real-life situations.
Improve Strength and Flexibility
BJJ delivers a complete workout that increases endurance, mobility, and overall fitness.
Build Mental Focus and Discipline
Classes help improve patience, problem-solving, and personal responsibility.
Join a Motivated, Supportive Community
Train with instructors and teammates who challenge and encourage you every step of the way.

We have Classes Available For Everyone:

BJJ Fundamentals

If your focus is on getting in great shape and learning the ins and outs of Brazilian Jiu-Jitsu without actually having to grapple against an opponent, this is the perfect class for you. We challenge your body with heart-racing workouts and offer a safe environment where you can train with complete confidence.

BJJ Competition Classes

In this system, it doesn’t matter if you’re a beginner or an accomplished fighter. We’ll help you take on the world of ground-based self-defense and learn how to gain leverage over any opponent. Taught by Professor Milton, a two-time world champion, we’ll help you build the best grappling skills one step at a time.

Why Choose Ronkonkoma BJJ School?

At Ronkonkoma BJJ, you’ll learn from the best. Our head instructors, Professor Milton Regis, a 6th-degree black belt and world champion, and Professor Melissa Regis, a skilled coach and mentor, provide hands-on guidance and real-world training experience.

Here’s why students choose us:

Personalized Coaching: Every student receives instruction based on their goals and experience.
Classes for All Ages: We offer BJJ programs for children, teens, and adults in a safe, welcoming space.
Track Record of Success: Our students consistently improve in technique, confidence, and fitness.

Start Training at Ronkonkoma BJJ School Today

If you’re ready to build strength, boost confidence, and learn skills that last a lifetime, Ronkonkoma BJJ School is the right place to begin. Our expert instructors and friendly community will guide you every step of the way.

Our Brazilian Jiu Jitsu Classes Are Also Great For:

Lean muscle toning

Improved speed and agility

Healthy, sustainable fat burning

Incredible confidence in all aspects of life

Schedule Your
Free Class Today!