Sayville BJJ Classes | Brazilian Jiu-Jitsu for All Ages

adult training

Explore Sayville BJJ Classes

At Sayville BJJ, we provide dynamic Brazilian Jiu-Jitsu (BJJ) classes for students of all skill levels. Whether you’re a beginner learning the basics or an experienced practitioner sharpening your techniques, our program is designed to meet your needs.

Conveniently located near Sayville, our academy is known for its welcoming atmosphere and hands-on instruction. Join us to improve your fitness, learn self-defense, and become part of a supportive and inspiring community.

Benefits of Sayville BJJ Classes

  • Learn Practical Self-Defense
    Develop real-world skills to protect yourself and gain the confidence to face any situation.

  • Enhance Physical Fitness
    BJJ is a total-body workout that strengthens muscles, improves flexibility, and promotes cardiovascular health.

  • Build Mental Resilience
    Our classes emphasize discipline, focus, and determination, helping you grow both on and off the mat.

  • Join a Thriving Community
    Train with like-minded individuals who support your journey and celebrate your progress.

We have Classes Available For Everyone:

BJJ Fundajohnval

BJJ Fundamentals

If your focus is on getting in great shape and learning the ins and outs of Brazilian Jiu-Jitsu without actually having to grapple against an opponent, this is the perfect class for you. We challenge your body with heart-racing workouts and offer a safe environment where you can train with complete confidence.

comment6bjjforall

BJJ Competition Classes

In this system, it doesn’t matter if you’re a beginner or an accomplished fighter. We’ll help you take on the world of ground-based self-defense and learn how to gain leverage over any opponent. Taught by Professor Milton, a two-time world champion, we’ll help you build the best grappling skills one step at a time.

Why Choose Sayville BJJ Classes?

At Sayville BJJ, our experienced instructors provide world-class training in a safe, family-friendly environment. Professor Milton Regis, a 6th-degree black belt and three-time world champion, and Professor Melissa Regis, an accomplished coach, lead every class with expertise and care.

Start Your Journey with Sayville BJJ Classes

Are you ready to experience the benefits of Brazilian Jiu-Jitsu? Sign up for Sayville BJJ Classes and discover how martial arts can transform your life. Our program is perfect for anyone looking to build strength, confidence, and self-defense skills in a welcoming environment.

Contact us today to schedule your free trial class and become part of the Sayville BJJ community!

prof milton video cover

Our Brazilian Jiu Jitsu Classes Are Also Great For:

toning icon

Lean muscle toning

time icon

Improved speed and agility

fist up icon

Healthy, sustainable fat burning

healthy

Incredible confidence in all aspects of life

Schedule Your
Free Class Today!